Skip to content
Recipe Inspiration

Cook the Authentic Flavors of the Islands

Bring the Caribbean to your kitchen. Every ingredient below is waiting for you on our shelves — grab your list and find it all in-store.

Jerk Chicken
🍗
45 min + marinate Spicy

Jerk Chicken

Smoky, spicy island classic marinated in authentic jerk seasoning.

Shopping List

  • Chicken (leg quarters or thighs)
  • Jerk seasoning / marinade
  • Scotch bonnet pepper
  • Pimento (allspice) berries
  • Fresh thyme & scallion
  • Garlic, ginger & lime

✅ Find all these ingredients in-store.

Curry Goat
🍛
2 hr Medium

Curry Goat

Tender goat slow-cooked in rich Caribbean curry and spices.

Shopping List

  • Goat meat, cut for curry
  • Caribbean curry powder
  • Scotch bonnet pepper
  • Onion, garlic & ginger
  • Thyme, pimento & scallion
  • Potato & cooking oil

✅ Find all these ingredients in-store.

Oxtail
🥘
3 hr Mild

Oxtail

Fall-off-the-bone oxtail braised with butter beans in gravy.

Shopping List

  • Oxtail
  • Butter beans
  • Browning sauce
  • All-purpose seasoning
  • Onion, garlic, thyme & scallion
  • Scotch bonnet & pimento

✅ Find all these ingredients in-store.

Rice & Peas
🍚
40 min Mild

Rice & Peas

The Sunday-dinner staple — rice simmered in coconut milk with peas.

Shopping List

  • Long grain rice
  • Kidney or gungo peas
  • Coconut milk
  • Scallion & thyme
  • Garlic & pimento
  • Scotch bonnet (whole)

✅ Find all these ingredients in-store.

Ackee & Saltfish
🥚
30 min Mild

Ackee & Saltfish

Jamaica's national dish — sautéed ackee with salted codfish.

Shopping List

  • Canned ackee
  • Salted codfish (saltfish)
  • Onion & bell pepper
  • Tomato & scallion
  • Scotch bonnet & thyme
  • Cooking oil

✅ Find all these ingredients in-store.

Stew Chicken
🍲
1 hr Mild

Stew Chicken

Comforting brown stew chicken in a savory island-seasoned gravy.

Shopping List

  • Chicken pieces
  • Browning sauce
  • All-purpose & jerk seasoning
  • Onion, garlic & ginger
  • Carrot, thyme & scallion
  • Ketchup & cooking oil

✅ Find all these ingredients in-store.

Grab Your Ingredients Today

Everything on these lists is on our shelves in Valdosta. Come stock up and cook something delicious.

Call NowDirections